International Keynote Speaker

This article explores what it takes to build resilient, high-performing teams that can thrive in any environment.

Experts say you just need a mindset shift to turn a difficult situation around. Wrong. Mental Resilience is our ability to process...

After five years I am beginning to accept I may never recover. But to my surprise, I have gained more than I have lost. There comes a...

In absence we understand significance. As a nation mourns the loss of Queen Elizabeth II, we grieve not just a remarkable figure but...

Remember this? On the 23rd of March 2021, Ever Given, a container ship, got stuck on the shore of the Suez Canal in Egypt. By 27 March,...

I recently discovered that my 72 year old dad has been smoking a packet of Silk Cut Purple a day since he was 11. I laughed when my...

Kintsugi is the Japanese art of mending objects with gold is the enduring symbol of resilience. One that I often use in my talks and...

Me and my singing teacher, Anna Ling sharing the latest song we're practicing. Joy takes work. For the past two years, I am jolted awake...

The leaders I work with, as a leadership consultant and burnout keynote speaker, often ask me for an easy way of explaining resilience to...

I asked my person to marry me. But this isn't a gushy engagement post. It's about the courage all couples must summon to stay together. I...

Photo: Agonda, India, 2020. In one minute, this post will show you how to form incredible habits. As a burnout keynote speaker I often...

After a very busy week on the job as a wellbeing keynote speaker, this could be seen as the opposite of role modelling work-life balance....

I've been on LinkedIn for 15 years and have never encounter the word God in an article or post. Naming it right now feels detrimental to...

When someone dies in your family, you don't lose one person to grief, you lose everyone. I share my story of family loss as it in many...

In study after study, that I research for my work as a mental health keynote speaker, forgiveness (along with gratitude) is the most...