Resilience Keynote Speaker

 

Resilience is one of the core themes of my keynotes and indeed of my personal story. 

 

So what is resilience? In my view resilience is being able to recognise when you are under pressure, acknowledge that you need to take a step back, understand your own limits and put in place boundaries to protect those limits.

 

It’s recognizing that you need to take care of yourself and design your life for balance so that you can keep working effectively, not just for the next sprint, but for the next decade of sprints. That's what resilience looks like.

 

In my keynotes, I debunk some of the widespread wellness initiatives implemented by companies that simply act as a ‘sticking plaster’. My audiences are introduced to a new way of working grounded in the cutting edge science of resilience, with practical tools to shift to a model of sustainable high performance.